Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, pumpkin seeds. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Pumpkin seeds is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Pumpkin seeds is something that I’ve loved my entire life.

Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash.

To begin with this particular recipe, we have to prepare a few components. You can cook pumpkin seeds using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Pumpkin seeds:

1. Make ready 1/2 cup pumpkin seeds
2. Get 2 kaffir lime leaves
3. Prepare 1 half of lemongrass stalk
4. Take 3 clove garlic,sliced
5. Prepare 1 shallots,sliced
6. Prepare 1 salt and pepper to taste
7. Get 1 tsp oil to fry

The seeds, indeed, are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as. Having a stable and adequate amount of protein in your diet is essential because proteins are made up of. Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient.

Instructions to make Pumpkin seeds:

1. Sliced all ingredients except pumpkin seeds
2. On low heat ,warm nonstick pan,fry all ingredients until fragrance then add pumpkin seeds ,stir frequently until crispy ,but not burn seasoning with salt and pepper :)

Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. Nutritional therapist Nicola Shubrook explains why pumpkin seeds are good for you. She discusses their nutrient value, and the key benefits that make them so healthy. I love everything about pumpkins, including their seeds.

So that is going to wrap it up for this exceptional food pumpkin seeds recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!