Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, spinach and yogurt dip. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Bring a large pot of generously salted water to a boil. Fill a bowl with ice water. This yogurt spinach dip recipe is easy to make and super versatile.

Spinach and Yogurt Dip is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Spinach and Yogurt Dip is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook spinach and yogurt dip using 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Spinach and Yogurt Dip:

1. Make ready 12 oz baby spinach
2. Take 2 finely minced garlic cloves
3. Prepare 1 cup thick plain Greek yogurt
4. Prepare 2 TBSP extra virgin olive oil
5. Take 1/8 tsp ground allspice
6. Take 1/8 tsp ground clove
7. Take 1/8 tsp freshly grated nutmeg
8. Get 1/8 tsp ground cinnamon
9. Get 1 1/4 tsp. ground mint
10. Make ready 1 tsp freshly ground coriander
11. Take 1 Chopped walnuts for garnish

Although it does taste super good warm when mixed with fresh sauteed veggies. This Healthy Spinach Dip Recipe with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach. Combine yogurt, lemon juice, onion mixture, half of the walnuts, and reserved spinach in a medium bowl. Taste and season with salt and pepper.

Instructions to make Spinach and Yogurt Dip:

1. Blanch the spinach for 20 to 30 seconds or steam for 2 to 3 minutes.
2. Rinse and squeeze out excess water and chop coarsely.
3. Stir garlic into the yogurt and set aside
4. Heat the olive oil over medium heat in a wide, heavy skillet and add the spices.
5. Stir the spices until they begin to sizzle and are fragrant.
6. Add the spinach.
7. Cook and stir until heated through and coated with the oil and spices, 2 to 3 minutes.
8. Transfer to a food processor and pulse to a puree.
9. Add the yogurt and blend together.
10. Transfer to a bowl or platter.
11. Garnish with chopped walnuts if desired.
12. Serve with pita bread.

Scrape into a shallow serving bowl and use the back of a spoon to carve a few swirls into the dip. Top with remaining walnuts and spoon sizzled mint oil over. This spinach kale yogurt dip is packed with healthy ingredients, fresh herbs, and aromatics. The nonfat plain Greek yogurt is super creamy, has just the right amount of tang and is loaded with protein. It's also pretty common to throw spinach in dip.

So that’s going to wrap this up with this special food spinach and yogurt dip recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!