Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Prepare Pie
2. Get 1/2 cup Pure pumpkin purée
3. Take 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Get 2 tbsp Egg whites or 1 egg
5. Take 1 Packet stevia
6. Make ready 1 tsp Pumpkin pie spice
7. Make ready Crust
8. Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Prepare 1 tbsp Coconut or almond flour
10. Take 1 tsp Dates puréed or 1 date pitted
11. Prepare 1 tsp Coconut oil
12. Make ready Topping
13. Make ready 1 Apple diced
14. Get 2 tbsp Pecans chopped or pumpkin seeds
15. Make ready 1 tsp Coconut oil
16. Take 1 dash Pumpkin pie spice
17. Take 1 tsp Date Purée
18. Take Optional garnish
19. Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

So that is going to wrap it up with this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!