Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, hot & healthy red pepper soup. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Hot & Healthy Red Pepper Soup is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Hot & Healthy Red Pepper Soup is something that I have loved my whole life. They’re nice and they look wonderful.

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To begin with this particular recipe, we must prepare a few ingredients. You can have hot & healthy red pepper soup using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Hot & Healthy Red Pepper Soup:

1. Get 5 Red Peppers
2. Get 1 head White onion
3. Make ready 2 slice Brown bread
4. Make ready 1 bunch Pumpkin seeds
5. Prepare 3 tbsp Coconut oil
6. Take 2 tbsp Olive oil
7. Prepare 1 Sea salt
8. Make ready 1 Grounded fresh black pepper
9. Prepare 1 pinch Granulated garlic
10. Take 1 Chilli pepper
11. Make ready 1 as needed Water

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Steps to make Hot & Healthy Red Pepper Soup:

1. Wash your red peppers, hollow the cores, cut them in 2 or 3 parts. Set the oven to 200'C and bake the peppers for 1 hour. Then set them aside to cool down.
2. When the peppers are in the oven prepare the optionals which will stuffed your healthy hot soup.
3. Do the croutons, it's easy! Cut 2 slices of brown bread into small pieces. Warm up the pan, put the olive oil, some sea salt, black pepper, granulated garlic, stir them and fry pieces of bread on golden couloured crunchy croutons :)
4. Warm up your pan and roast the pumpkin seeds. Do it carefully so they won't burn.
5. Chop the onion and fry it lightly on the coconut oil. Set it aside to cool down.
6. Take the chilled pepper and peel of the skin gently.
7. Put the peeled pepper and fried onion into the jug and blend together until smooth texture.
8. Then put some water slightly. Remember to not rarefy much! You can loose the proper taste of the soup.
9. Put the soup into the pot on the small fire. Season with the sea salt, black pepper, chilli pepper and optional herbs. Make it hot but You don't have to boil it.
10. Dish it up with roasted pumpkin seeds and the croutons :)

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So that’s going to wrap this up with this special food hot & healthy red pepper soup recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!