Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, spaghetti squash. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Spaghetti Squash is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Spaghetti Squash is something which I have loved my whole life.

Spaghetti squash is such a fun, underrated vegetable! Here is my favorite way to cook it, along with I get so many questions about how to cook spaghetti squash, so I thought I'd share my go-to method. Spaghetti squash is a nutritious and delicious oblong seed-bearing variety of winter squash.

To get started with this particular recipe, we have to prepare a few components. You can cook spaghetti squash using 14 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Spaghetti Squash:

1. Take 1 small-medium spaghetti squash
2. Make ready 1 small onion, diced
3. Take 1 large pepper, diced - red, yellow or orange
4. Prepare 3 clove garlic, diced
5. Get 1 can garbanzo beans - 15 oz. size
6. Take 1 can diced tomatoes, 14.5 oz. can
7. Get 1 tbsp parsley
8. Take 1/2 tsp chives
9. Make ready 1/2 tsp oregano
10. Make ready 1 salt
11. Prepare 1 pepper
12. Prepare 2 tbsp Extra light virgin olive oil
13. Prepare 1/4 cup pecorino, romano cheese, grated. For Vegan dish eliminate the cheese
14. Take 1 tbsp basil, fresh and finely chopped

Learn the best way to cook spaghetti squash in this recipe video! It's so easy and delicious when you do it right! Spaghetti squash is such a mild-tasting squash. Spaghetti squash is the perfect stand-in for carb-dense noodles.

Steps to make Spaghetti Squash:

1. Prep squash by scrubbing outside with hot water. Then slice in half, scrape out seeds and slice each half in half.
2. Place quaters in a large pot, add enough water to cover squash so they float.
3. Put on stove, half cover with lid and set on high. Once boiling turn down slightly and keep lid half on.
4. To test for doneness use a roasting fork or long knife and stab squash in several places. If there is no resistance, remove each piece to a colander to cool.
5. In a large saute pan over medium heat add olive oil. Once oil ribbons add onions and cook for about 3 minutes. Turn down heat if onions are splattering oil.
6. Add peppers and garlic. Sautee for 2 minutes. Then add parsley, oregano, chives, salt and pepper. Saute for about 3 minutes.
7. While onions and peppers are cooking open a can of garbanzo beans and drain into a large mesh strainer to remove liquid. Then rinse under cold water. Let drain.
8. Once completely drained add beans to onions and peppers, stirring to incorporate to heat beans thoroughly.
9. Once heated through add diced tomatoes. Stir very well and turn heat down to medium low.
10. By now the squash should be cool enough to handle. If not, use a pot holder to hold squash quarters. Scrape out squash into a large bowl and break up well with the back of a spoon, or your hands.
11. Once squash is separated and sauce is hot add squash in large spoonfuls to pan. Stir carefully to incorporate and heat through.
12. Add cheese a little at a time stirring after each addition. For a Vegan dish eliminate the cheese.
13. When dishing out add more cheese on top with a small amount of fresh basil.

And that's just one reason spaghetti squash is a fan-favorite. Try any of these recipes for a tasty alternative to pasta. We won't pretend it tastes like traditional pasta (it's a squash, after all), but it is equally as satisfying and can be substituted into almost any pasta recipe. Is Eating Spaghetti Squash Good for You? The quickest way to get this side dish on the table is to cut the squash in half and cook.

So that is going to wrap this up with this special food spaghetti squash recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!