Step-by-Step Guide to Make Speedy Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

Fred Underwood   04/07/2020 16:07

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, sweet potato & kale stir fry with a peanut sesame dressing. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
  1. Make ready 180 g curly kale,
  2. Take 1 orange bell pepper, sliced into strips, seeds removed,
  3. Make ready 1 onion (110g), chopped,
  4. Take 400 g sweet potatoes, cooked, removed from skins,
  5. Prepare 2 spring onions, chopped finely,
  6. Take 1 tsp garlic granules,
  7. Make ready White pepper to season
  8. Prepare Coconut oil for frying,
  9. Prepare To make the dressing:
  10. Make ready 30 g smooth peanut butter,
  11. Prepare 1/2 tbsp light soy sauce,
  12. Take 4 tsp runny honey,
  13. Prepare 1 tsp sesame oil,
  14. Get 1 small dash of water
Instructions to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
  1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
  2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
  3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
  4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!

So that’s going to wrap this up for this special food sweet potato & kale stir fry with a peanut sesame dressing recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

©2022 Recipe Delicious - All Rights Reserved